"Bear Complex"

Monday, December 26 No 5:30am class but the rest of the day runs like normal. Watch Video here: http://media.crossfit.com/cf-video/CrossFit_TheBear.mov or here: http://www.youtube.com/watch?v=0WOP9J7QPwI This is one rep: 1. Power Clean 2. Front Squat 3. Push-Press 4. Back Squat 5. Back Rack- Push Press Do that seven times for one round.  Do 5 rounds total working up to your max. You rest in between rounds. CHALLENGE: Fundamentals PLAY: Mobility

WOD: " Bear Complex"



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