Burpee, jump, and lift

Friday, January 4 2019

WOD:

15 burpees, jumping over the barbell

5 clean and jerks 225/155

12 burpees, jumping over the barbell4 clean and jerks9 burpees, jumping over the barbell3 clean and jerksStrength: Work up to a 3 rep max floor press

Accessory:4x5 each arm strict db rows - use benches

Recovery: 1x50 banded tear aparts from pull up bar (choke band on pull up bar and then “tear band apart” as it is suspended above from pull up bar)


Results


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