BURPEES and WALL BALLS

Thursday, March 29 We still have a few jump ropes left.  They are $24, bring cash please! Coach Pat set it up for you all to be able to sign up for classes from FACEBOOK.  So feel free to check in and let your friends know that you will be down here crushing a WOD!  If you have questions about it or find problems please contact Coach Pat: patrickrwells@gmail.com. Challenge:  30 Shoot Thrus on P-bars Play: Foam Roll

WOD: 10 Mins EMOM perform 4 burpees, rest of the minute accumulate as many reps as possible on wall ball. 20/14

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    Comments (2)

    • Patricia Maddoxover 3 years ago

      @Patrick...Thanks for the pic! It is perfect.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      Glad I could help! :) This looks like a great workout...if only it wasn't my rest day.