Carry Something Heavy!

Saturday, July 6 2019

WOD: 10 rounds NFT , LOB sandbag carry/dball carry/carry something heavy(carrying not on shoulder zercher rack) 10-20 strict push ups (stay consistent on each round with number of push ups depending on class size - push ups can be first)

Strength: 4x5 Ring rows 4x20 med ball slams

Recovery: Coach's choice


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