Last QuickFit Workout

Wednesday, August 29

Thank you!

Today is the last QuickFit workout as we move to our Fall schedule. Moving forward - next week - there will be a 4:30pm GP class and then a 5:30pm Weightlifting class and a 6:30pm Endurance session.

WOD: Row 250 meters 10 Buprees Row 500 15 Burpees Row 750 20 Burpees Row 1000 25 Burpees

15 min amrap

Wednesday, August 8

In case you missed it: Why you should be writing up your PR's on the monthly board

Contest time: Write Oregon CrossFit a review on a social media site and get entered to win some free apparel. - Write a google, facebook, yelp, or any other site review, send me a copy of the review ( - write "review" in the subject title) every review gets an entry into a drawing for some FREE swag. You get an entry for each review - winners will be announced next Wednesday.

WOD: 15 Min AMRAP 25 Wall Ball LOB Sandbag Carry (In Front Rack)/Wheelbarrow