Max out on the final Wednesday of the week

Wednesday, June 27

Strength: Work up to a max snatch (20 minutes) Work up to a max clean and Jerk (20 minutes)

Accessory: 3 rounds NFT 30 wide stance toe out good mornings 30 round back toe out glute contractions face down on ghd 30 sling shot glute contractions feet on 45# plate

Snatch: Snatch

Clean and Jerk: Clean and Jerk