Chippering on Sunday

Sunday, March 4

Reminder open scores are due by 5pm tomorrow(March 5th) don't wait, get them submitted!

WOD: 10 DB Push Press(AHAP), 20 box jumps 24/20, 40 D/U(3 minutes working on them), 60 Jumping squats, 80 Russian Swings 2/1.5 Strength: 10 min EMOM, 3 Power snatches, odd minutes complete 5 GHD Sit ups(scale number or range if needed)

Strength : 10 min EMOM, 3 Power snatches, odd minutes complete 5 GHD Sit ups(scale number or range if needed)

Recovery: Coaches Choice


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