Conditioning test

Saturday, October 17

WOD: using the Concept 2 rower, ski erg or bike; In 22 minutes: 0-2min: 6x:10 on/:10 off, 2-4 minute: rest, 4-10 minute: 4x60seconds on/:30 off, rest 6 minutes:, 16-22minute: All out row

Strength: 5x5 Floor Press at 60% of 1rm floor press or bench press

Accessory: 200 scissor kick and 200 flutter kicks

Recovery: Coaches Choice


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