Dead KB Clean

Monday, December 19 CHALLENGE: 5x100m sprint efforts on Rower PLAY: Max Wall Sit

WOD: 21-3(HS)-15-2(HS)-9-1(HS) Dead KB CLEAN 2/1.5, Hand Release Pushups, and hall sprints (touch both ends)



    Comments (8)

    • Patricia Maddoxover 6 years ago

      Happy Birthday husband and best friend!! Hope you have a great day!

    • Guestover 6 years ago

      What the “F” Sean! I was up until 11:00 last night with my Captain Crunch decoder ring trying to figure out what the hell this workout is. And Mark, have a happy birthday, in spite of Sean.

    • Guestover 6 years ago

      Happy Birthday Mark! Have a great day!

    • 403b3b981da91fd327195fcd4b8d3ddb
      Amanda Gowover 6 years ago

      Seriously?! What is this workout?? Happy Birthday MARK!

    • Guestover 6 years ago

      I get it, although I won't be doing it :)

    • Daniel Parkhurstover 6 years ago


    • Guestover 6 years ago

      Yea, happy Bday!

    • 9b8d5386926dce3674455bcad15d2d77
      Sean Wellsover 6 years ago

      Happy birthday Mark, hope it is a good one.