Double KB Front Squats, T2B,

Monday, March 30 Reminder please submit your scores for 15.5 before 5pm.  Thank you to everyone who completed the Open.  It was a great year, very proud of everyone tackling the workouts. Big thanks to everyone who came for the Potluck on Friday night.

WOD: 21-15-9 double kb Front squats 53/35 , T2B, and American Swings 53/35

Strength/Skill: work up to heaviest Overhead squat, after complete 4x10 weighted step ups with either KB’s or Db’s

Recovery: LOB Inch worm, 20 scorpions and 20 cobra push ups


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