Wednesday, June 15   Challenge: Fundamental Play: Not enough time EVA T. Picture courtesy of Crossfit.com

WOD: “EVA” Five rounds for time, Run 800m, 2/1.5 Pood KB Swing 30x, 30 Pull-Ups Time-cap of 45mins



    Comments (5)

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 4 years ago

      On one hand, Eva looks nice.....On the other, she looks quite mean.

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 4 years ago

      @ Everybody, don't be scared of Eva, we can scale or modify her to make her doable for anybody.

    • Guestover 4 years ago

      Shooting for 4 rounds with 1 POOD in 45 minutes :)

    • Isaac Messettover 4 years ago

      Again with the ABS!!! I think women with a six pack is pretty hot! You just gotta keep on crushing wods and eating paleo I guess!

    • Bb57034072abd2e36673b87bf141570c
      Natasha Mceuinover 4 years ago

      Eva brought tears to my eyes today at the end. Either it was one of the harder WOD I have done or the past couple days of WOD's caught up with me....Either way, glad I finished even if it was a minute over 45! :)