Half and Half

Friday, April 12 2019

What Zach says about Sports Performance and Golf

WOD: 42 American Swings 53/35, 21 DB Bench Press 50/35, 30 American Swings, 15 Db Bench press, 18 American Swings, 9 DB Bench Press

Strength: Behind the neck Jerk 1RM

Accessory: 4x10 push ups to a board or weight

Recovery: 1x50 laying on side rear delt raises


Comments (1)

  • 9b8d5386926dce3674455bcad15d2d77
    Sean Wells2 months ago

    @OC, please make sure your locking your vehicles when you are coming into the gym, there has been a parked car break in down our street. So just keep your possession's s safe by not leaving them in plain site in the vehicle and ensuring your car doors are locked.