30 On, 30 Off

Friday, April 19 2019

REMINDER - OC will be CLOSED on Easter!

WOD: 14 rounds(set up on concept 2 erg) :30 on and :30 off (men try to get 150+ each round women try to get 125+)

Strength: 4x4 DB Bench Press

Accessory: 4 rounds not for time - 10 push ups to a target - 10 hammer curls on each arm - 10 DB Tate Presses - 10 Strict leg Raises(hanging from pull up bar)

Recovery: 1:00 hang from pull up bar


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