Push Press Max

Friday, August 9 2019

Check out what Tiana has to say about the Sports Performance Program: https://oregoncrossfit.com/blog/tiana-w-testimonial

WOD: 4 rounds - 10 Strict HSPU or 10 Strict Presses w/ kb, 20 Russian Swings 70/53,

Strength: 3 rep push press max

Accessory: 3 rounds - 25 banded low rows, 25 hollow rocks

Recovery: 100 banded tricep extensions


Results


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