Seven Rounds

Friday, February 14 2020

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Read Sean's blog post about how "The Barbell is just a Tool": https://oregoncrossfit.com/blog/the-barbell-is-just-a-tool

WOD: 7 rounds for time, 14 DB deadlifts 50/35, 14 alternating shoulder presses 50/35 workout courtesy of CrossFit.com

Strength : 1 Rep max speciality bar bench press

Accessory: 6x4 Single Arm db rows Thumb out, 6x3 Strict Ring Rows

Recovery: 1x50 laying on back med ball throws


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