Max and Meters

Friday, February 22 2019

Tonight is the first night of The CrossFit Open! We will start at 5:30 p.m. and finish up around 7:00 p.m. The first workout can be found here:

We will have you sign up into heats when you arrive. If you're not competing please come and cheer, high-five, fist-bump, motivate and encourage those that are!

Tonight's Theme is Favorite Sports Team!

Read About Coach Sarah's Response to "I'm not Competitive"

And More About The CrossFit Open 2019

WOD: 4x500m row - rest 3 minutes between row

Strength: 1 rep max strict press

Accessory: 3 rounds - 25 banded standing face pulls - :30 static banded hold in face pull position - :30 hollow rock hold

Recovery: 1x50 straight arm lat pull downs


    Comments (1)

    • 9b8d5386926dce3674455bcad15d2d77
      Sean Wells3 months ago

      For all of those asking questions - yes come in and do the workout - you don't have to be "competitive". Tonights theme is favorite sports team. No its not a big deal if you don't or can't make all 5 weeks. No it doesn't matter if you can't dress up tonight you can dress up later.