Max and Meters
- 22 FEB 2019
- 1 Comment
- Daily WOD
Friday, February 22 2019
Tonight is the first night of The CrossFit Open! We will start at 5:30 p.m. and finish up around 7:00 p.m. The first workout can be found here: https://games.crossfit.com/workouts/open/2019
We will have you sign up into heats when you arrive. If you're not competing please come and cheer, high-five, fist-bump, motivate and encourage those that are!
Tonight's Theme is Favorite Sports Team!
Read About Coach Sarah's Response to "I'm not Competitive"
And More About The CrossFit Open 2019
WOD: 4x500m row - rest 3 minutes between row
Strength: 1 rep max strict press
Accessory: 3 rounds - 25 banded standing face pulls - :30 static banded hold in face pull position - :30 hollow rock hold
Recovery: 1x50 straight arm lat pull downs