Sit Ups and Row

Friday, February 7 2020

Schedule a class here: https://clients.mindbodyonline.com/classic/mainclass?studioid=6568

Learn more about our new coach Tiana here: https://oregoncrossfit.com/blog/coach-introduction-tiana-waller

WOD: Complete as many rounds as possible in 12 minutes of: 250-m row 25 abmat sit ups

Strength: 6 Rep DB Bench Press max

Accessory: 3 rounds, 20 banded face pulls, 20 hollow rocks, 20 banded tear aparts)

Recovery: 1:00 hang from a pull up bar


Results


    Comments (0)

    • No Comments