25, 50, 50, 25

Friday, February 8 2019

WOD: NFT: 25 Strict Pull ups, 50 abmat sit ups, 50 box jumps, 25 Ring push ups

Strength: Floor Press 3 RM

Accessory: 4 rounds- 10 db floor press, 20 banded tricep push downs, 30 db roll back extensions, 10 scap push ups

Recovery: 1:00 hanging from a pull up bar(total time)


Results


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