Friday, January 10th 2020

OC will be closed tomorrow and Sunday for the CrossFit level 1 Seminar. We will be to normal schedule on Monday. Enjoy your weekend!

WOD: EMOM for 10 minutes, 7 DB Deadlifts, 7 DB Power cleans, 7 DB Push Press

Strength: Work up to a 1RM Push Jerk

Accessory: 3x12 Db roll back, 3x 12 DB Tate presses

Recovery: 1x100 banded tricep extensions


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