Arm Burner​

Friday, January 17th 2020

WOD: 4 rounds NFT: ME Handstand push ups (strict or kipping), Ring dips or p-bar dips or matador dips, :10 kipping swing, :30 plank

Strength: Work up to a 3 rep max strict press

Accessory: 4 rounds - 20 straight arm lat pull downs, 10 Scap Push ups

Recovery: 1x100 db roll back extensions - use light weight and try to get them done in a row


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