Descending Reps

Friday, January 4 2019

WOD: 15 burpees, jumping over the barbell 5 clean and jerks 225/155 12 burpees, jumping over the barbell 4 clean and jerks 9 burpees, jumping over the barbell 3 clean and jerks

Strength: Work up to a 3 rep max floor press

Accessory: 4x5 each arm strict db rows - use benches

Recovery: 1x50 banded tear aparts from pull up bar (choke band on pull up bar and then “tear band apart” as it is suspended above from pull up bar)


Results


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