"Strict Press Biathlon"

Friday, July 12 2019

WOD: "Strict Press Biathlon" For Time: 25 Strict Presses (95/65) 25 Strict Presses (65/45) 25 Strict Presses (45/35) Every time you break you have a LOB(down and back) run penalty - or after each set of 25 including the last set

Strength: 1 rep push jerk

Accessory: 2x20 Thumb down rear delt raises on each arm

Recovery: 1x100 straight arm lat pull downs


Results


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