Using A Single Dumbbell

Friday, June 14 2019

OC is closed Sunday, June 16 2019 for Fathers Day.

WOD: For time, using a single dumbbell: 10 weighted pull-ups 40 overhead lunges 10 weighted pull-ups 30 snatches, alternating arms 10 weighted pull-ups 20 overhead squats, 10 each arm 10 weighted pull-ups 10 Turkish get-ups 10 weighted pull-ups Men: 50-lb. dumbbell Women: 35-lb. dumbbell

Strength: 3 rounds, 12 barbell upright rows, 10 db hammer curls on each arm, 12 dips

Recovery: 1x50 banded seated low rows


Results


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