Axle Bar Bench Press

Friday, March 20 2020

WOD: 4 rounds NFT: 10 Louie Push ups, 20 seated banded rows , 10 chest supported db rows, 20 banded rope handle kneeling tricep extensions

Strength: 1 rep axle bar bench press

Accessory: 4x6 bent over barbell rows, 4x20 head down db shrugs

Recovery: 1x50 banded face pulls + tear apart


Results


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