Thirty Times Three
- 22 MAR 2019
- 1 Comment
- Daily WOD
Friday, March 22 2019
Tonight is the final night of The CrossFit Open! We will start at 5:30 p.m. and finish up around 7:00 p.m. The final workout can be found here: https://games.crossfit.com/workouts/open/2019
We will have you sign up into heats when you arrive. If you're not competing please come and cheer, high-five, fist-bump, motivate and encourage those that are!
Tonight's Theme is OC Colors (Black/Red) &/or OC Gear!
Read About What Megan Cornett Thinks About Our Sports Performance Program
WOD: 60 calorie row, 30 single kb clean and jerk 53/35, 30 calorie row, 30 kb clean and jerk
Strength: Bench press off Pins 2-4” off chest
Accessory: 3x12 Db Roll back extensions
Recovery: 1x100 banded tricep extensions