"JT"

Friday, May 18

WOD: “JT” HSPU, Ring Dip, Push Up 21-15-9 (20 min time cap - if you have completed kipping complete strict or vice versa) http://www.crossfit.com/mt-archive2/000838.html

Strength: Seated press from pins at nose height - 1RM

Accessory: No time

Recovery: 2x25 - banded face pulls and banded tricep extensions

JT: JT


Results


Comments (0)

  • No Comments