9:30am & 12:00pm classes only!

Friday, November 29 2019

...No early morning classes

9:30am & 12:00pm GP CLASSES ONLY

...no evening classes

WOD: 50/40 assault bike, 50 db lunge steps 50/35, 500m row, 50 db thrusters

Strength: 3 rep standing strict press

Accessory: 3x20 laying on side thumb down rear delt raises

Recovery: 1x25 face down snow angels


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