Power and Power

Friday, November 30 2018

WOD: 12 min emom 3 power clean + 6 Med Ball Slams 30/20 (use only the new med balls)

Strength: 6x5 Pendlay Rows

Accessory: Tabata Floor Press with kb - The :10 rest is hollow holding at the top -Spend 5:00 going over floor press with kb and positioning and weight selection

Recovery: 1x25 each arm alternating face down snow angels


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