KB DeadLift & KB Thruster

Thursday, October 31 2019

Reminder: NO 6:30pm GP class.

WOD: 50 KB Deadlift, 50 kb thruster for time

Strength : 5x5 box squat @ 60% of 1RM slightly below parallel

Accessory: 4x8 each leg Curtsy squats

Recovery: 1x100 banded good mornings


Results


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