Punches Into Ground

Friday, September 6 2019

WOD: 4 NFT - 25 med ball “punches into ground”, 10 p-bar shoot thrus(dip + push up), :20 Handstand hold, 25 med ball throws laying on back

Strength: Work up to a heavy strict Press

Accessory: 4x10 Incline Tate Presses

Recovery: 1x50 banded face pulls


Results


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