Fronts squats and push presses

Monday, January 30 Challenge: 15 mins of gymnastic work (pistols, M/U, Kipping Pull ups, butter fly) Play: Mobility

WOD: 3 Rounds 10 Fronts Squats 185/135, 250m Row, 10 KB Push Press(5 each arm) 53/35

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    Comments (11)

    • Guestover 3 years ago

      Has anybody seen this, this can't be a real box.
      http://www.youtube.com/watch?v=BDDyxXyf6UU&feature=share

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      @Brant, http://www.albanycrossfit.com/

      They are hosting a strong man cert soon, maybe ROB O. can straighten them out on a few minor details.

    • Edummann Edummann1over 3 years ago

      That video made my back hurt just watching it.

    • Guestover 3 years ago

      Even better with the music :)
      http://youtu.be/N-j3RoNBscY

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      While some of them are pretty sloppy, Kurtis had a video on the Journal awhile back, some of their techniques are what is taught in strongman.....(Doing a mixed grip clean with a fat bar....etc.)

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      @Pat, yes it wasn't all bad, the clean type is called a continental clean. I was more referring to them loading too much weight and then having terrible push press, Push jerk technique.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      @Sean, totally agree.

      So, any Double Under ninjas think they can beat this? I know I can't......

      http://www.youtube.com/watch?v=9GDGr0DZ32I&feature=g-all-u&context=G25c055eFAAAAAAAAAAA

    • Guestover 3 years ago

      I especially like when he speeds up after 100 consecutive DU. Pretty impressive. Sounds like a job for Trav or GW

    • Guestover 3 years ago

      Brant, that kid pretty good at DU! I won't be able to touch what he did. Maybe if I was Sean height I could do the job. :)

    • Guestover 3 years ago

      I wouldn't wish that on anyone:)