Get after it!

Wednesday, December 28 Nice work everyone with "GI Joe" yesterday.  We will be closed Sunday, Jan 1st. CHALLENGE: OH SQUAT 5, 4,3,2,1 PLAY: Mobility

WOD: 7 min amrap, 2 DL@HEAVY WEIGHT, and 2 M/U(Scale with Pull ups and Dips 3x)

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    Comments (11)

    • Guestover 3 years ago

      Ken added 50lb to his previous O.H squat max. Nice work bud!

    • Guestover 3 years ago

      That's awesome Ken! Nice work bud!

    • Guestover 3 years ago

      Nice Work Ken! Looks like another fun night at OC.

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsover 3 years ago

      @Ken, nice work man!!! I m sorry I didn't get to see it.

      Some of the 9am'ers pr'd this morning as well, awesome work!!

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      Man, I am hearing about a lot of PR's....I like it. :)

    • C974325533c4f8ef74c83dcf8c02a70a
      Brant Babichover 3 years ago

      so has anyone seen the main site workout from a few days ago with the m/u and 100 push presses? watch the video with Froning. 100 push presses unbroken @75#.Im just sayin! this guy looks unbeatable.

    • C974325533c4f8ef74c83dcf8c02a70a
      Brant Babichover 3 years ago

      My challenge to "SHOULDERS"(AKA Sean). kinda curious to know how far you could get.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      @Brant, it's only 100. Just saying. When are you returning to us???

    • Guestover 3 years ago

      @pat- just got my 2nd cycle of costa rican steroids in, so as soon as I finish those I'll head back. Prob towards beginning of February. LIGHT WEIGHT!

    • Patricia Maddoxover 3 years ago

      After an awesome PR yesterday, I PR my OHS by 25# today.