"GI JOE"

Tuesday, December 27

I promise this is the last burpee exercise for 2011. : )

CHALLENGE: coaches choice

PLAY: Coaches choice

WOD: “GI Joe” 100 burpee Box jumps 20” (Tires can be used for boxes)

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    Comments (13)

    • Guestover 3 years ago

      oh boy...this one's gonna hurt!

    • Guestover 3 years ago

      Muffin?

    • Guestover 3 years ago

      Good WOD! Should get the heart rate up...burn a couple calories even.

    • Guestover 3 years ago

      I believe Collin holds the time to beat for this one at sub-7 if I'm not mistaken? I'm going to have to throw a challenge down to Collin and challenge him to a PR on this one! What do you say Collin, you game? My personal goal is Sub-9 no puking

    • Guestover 3 years ago

      @ Mike I am down for the PR challenge! See ya later today!

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      That is what I'm talking about!!!! I love it. I will be hitting this in about 35 minutes, also hoping for a PR.

    • Bb57034072abd2e36673b87bf141570c
      Natasha Mceuinover 3 years ago

      I will be happy to finish. Is there a time limit? Oh boy, this is going to hurt! I am with you on that one Tara.

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      Well, my PR didn't happen :( but I hope it does for you guys. "Can't get a PR every day" - Rob Orlando.

    • Guestover 3 years ago

      Gotta love a little challenge...I'll be there at 5:30 for some Suck - see all you crazy crossfitters than!

    • Amanda Gowover 3 years ago

      I will be there at 4:30...helping Collin get his PR :) I will cheer between trying not to die.