HAPPY FRIDAY, NO BURPEES

Friday, December23 Normal schedule on Saturday, 24th, 7:30am(competition crew), 9:00am, 10:15am. No Class Sunday, 26th. No 5:30am class on Monday 26th, normal schedule after that 9,12,4:30,5:30,6:30, Intro. If you have questions please ask. CHALLENGE: classes choice PLAY: FOAM ROLL

WOD: 6 Rounds 150m row and 5 Hang Power clean 155/115

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    Comments (1)

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsover 3 years ago

      First workout back after surgery....and my lungs are burning.