Have fun

Wednesday, June 20

Warm up: 4 rounds - 20 Russian swings, 25 glute ham bridges, 20 cal assault bike - 5 cheating GH Raises

WOD: 5 rounds: 40m prowler push(low handles down, high handles back) , 250m ski, 10 cal assault bike sprint - rest 3 minutes‚Äč - record each round time


Results


    Comments (0)

    • No Comments