Easy to Hardest

Monday, April 15 2019

WOD: 2 rounds 4 minutes at an easy pace (row/ski/bike or truform) right into :40 at a hard pace and :40 at a harder pace Rest 3 minutes: 2 rounds: 4 minutes at an easy pace, right into :20 hard pace and :20 harder pace Rest 3 minutes 2 rounds: 4 minutes at an easy pace, right into :10 hard pace, :10 harder pace, :10 hardest pace(sprint)

Strength: 1 RM full Clean

Recovery: 50 unweighted lunge steps (25 each leg)


Results


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