Max Box Jump

Monday, April 8 2019

Slow and Steady Wins the Race - Read about Amy's success

WOD: 15 AMRAP, 20 alternating db Snatch 50/35, 12 burpee box jump overs 24/20

Strength: Max box jump (1 step) use foam boxes

Accessory: 3x6 lateral step ups on each leg

Recovery : 25 each leg and direction leg swings


Results


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