Beat your Records!

Monday, August 12 2019

Check out Sarah's new blog post "More is not Better": https://oregoncrossfit.com/blog/more-is-not-better

WOD: Pick two and get records for both - 400m run for time - 500m ski, 500m row, 1k C2 Bike

Strength: 1 rep max zercher squat

Accessories: 4 rounds - 8 weighted step ups, 25 glute ham bridges

Recovery: 1x50 calf raises

500m Ski: 500m Ski500m ski sprint

500m Row: 500m Row

400m Run: 400m Run


Results


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