"Cindy" & Heavy Squat

Monday, December 2nd 2019

We are at that time of the year where it seems like the “sickness” is going to start going around. Read our blog to give you some guidelines about training while you are “sick”. Click here: https://oregoncrossfit.com/blog/sick-feeling-ill

WOD: “Cindy” 20 min amrap 5 pull ups, 10 push up, 15 air squats

Strength: Work up to a heavy squat. You may use a specialty bar if desired, or use a straight bar and try to set a new record for yourself. If you don't have a record for one of the speciality bars today is the day to do it.

Recovery: 25 cobra push ups


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