Leg Burner

Monday, January 13th 2020

OC KIDS "Tweens" CLASS STARTS TODAY AT 4:30pm!

There is still time to enroll your kiddos... ages 8-12 years old

MONDAYS & WEDNESDAYS at 4:30pm

OC's Tween Specialty Course with Coach Annie Starts Monday JAN 13th and ends on Wednesday FEB 26th. (*no class/school on Jan 20th & Feb 17th)

Course Fee: $139 or Punch Card

Questions? Ready to enroll? Email info@oregoncrossfit.com

WOD: 2k row for time

Strength : 20 rep goblet squat max

Accessory: 4x10 each leg lateral lunge steps, 4x25 toe out w/ hip circle glute ham bridges

Recovery: 50 abmat sit ups


Results


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