OH squat and bike

Monday, January 29

WOD: 21-15-9 OH Squat 95/65, Assault bike calories

Strength: Conventional Deadlift from 2” risers(use 2x10# plates)

Accessory: 2x ME kipping T2B

Recovery: 50 abmat sit ups

Deadlift from a 2" riser: Deadlift from a 2" riserBar is elevated 2 inches off the ground


Results


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