"Grace"

Monday, July 8 2019

WOD: “Grace” 30 clean and jerks for time 135/95 6 min time cap

Strength: 1 rep max anderson backsquat

Accessory: 3 rounds - 10 Cheating GH Raises - 20 RDL - 30 face down hamstring curls banded

Recovery: 1:00 each side bird dog


Results


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