Bike, D/U, and Burpees

Monday, June 10 2019

WOD: 3 rounds: 1 Min at each station, Bike, D/U, Burpee, (1 minute between rounds - total run time is 18 minutes)

Strength: OH Squat - 1RM

Accessory: 3x20 Russian swings

Recovery: 2:00 min monster walks


Results


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