Monday, June 17 2019

WOD: "Kandy" 10 Rounds, 15 Wall Balls 20/14, 10 Push Ups, 5 Pull ups - 20 minute time cap

Strength: Front squat - 1Rm

Accessory: 3x50 hip circle glute ham bridges

Recovery: 1x50 face down hamstring curls


    Comments (1)

    • 9b8d5386926dce3674455bcad15d2d77
      Sean Wells6 months ago

      A member is looking for some runners for his CLR team - they had 6 people drop out a few weeks ago, so they are looking for 6 runners. The entrance fee has already been paid and it is only 2 legs versus the normal 3 legs. The race is August 2-3. This group is focusing on fun! Just like the gym - so don't sweat if your not the greatest runner/etc - just a good time emphasis. If you are interested post to comments and we will get you in contact.