75, 50, 25

Monday, March 18 2019

Check Out What Kyle Cornett Says About OC's Sports Performance Program

WOD: For Time: 75 Wall Ball, 50 box jump overs 20”, 25 C2B Pull ups (use a band if necessary and get C2B, note this is the preferred method of scaling but isn’t all encompassing)

Strength: Convention deadlift off pins at just below the knee work up to heavy single

Accessory: Fundamentals

Recovery: 20 Cobra push ups


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