Monday, March 25 2019

WOD: ”Annie” (compare to 1/26/19) 50-40-30-20-10 reps for time of: Double-unders Sit-ups 12 minute time cap

Strength: 5 rep back-squat use a speciality bar unless you don’t have a straight bar record

Accessory: 3x12(6 each leg) weighted step ups

Recovery: 3x1:00 plank

Annie: Annie


Comments (0)

  • No Comments