Every 5

Monday, November 25 2019

Thanksgiving Week Schedule:

Wednesday, November 27 OC is closed at 1pm.

Thursday, November 28 OC is closed for Thanksgiving

Friday, November 29 OC is open for 9:30am and 12(noon). Open Gym between 10:30 and 12(noon).

Read our NEW BLOG POST about the c2 Holiday Challenge and the New Year's Eve Marathon:https://oregoncrossfit.com/blog/c2-holiday-challen...

WOD: Every 5 minutes for 20 minutes complete: 20 alternating db snatches 50/35, 40 air squats, 20/15 calories on ski or row

Strength: 5 rep good morning w/ speciality bar

Accessory: 3x100 flutter kick

Recovery: 2:00 hollow hold


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