- 25 NOV 2019
- 0 Comments
- Daily WOD
Monday, November 25 2019
Thanksgiving Week Schedule:
Wednesday, November 27 OC is closed at 1pm.
Thursday, November 28 OC is closed for Thanksgiving
Friday, November 29 OC is open for 9:30am and 12(noon). Open Gym between 10:30 and 12(noon).
Read our NEW BLOG POST about the c2 Holiday Challenge and the New Year's Eve Marathon:https://oregoncrossfit.com/blog/c2-holiday-challen...
WOD: Every 5 minutes for 20 minutes complete: 20 alternating db snatches 50/35, 40 air squats, 20/15 calories on ski or row
Strength: 5 rep good morning w/ speciality bar
Accessory: 3x100 flutter kick
Recovery: 2:00 hollow hold