Jump and snatch

Monday, September 25

WOD: 10 rounds, 20 d/u, 1 power snatch @ 75% of 1 rep max

Strength: 1 Rep Front squat

Accessory: 4x10 deficit single leg deadlifts(use kb or db)

Recovery: 50 abmat sit ups

Front Squat: Front Squat


Results


Comments (1)

  • 773c6dc43760f793c15d7194493d746b
    Patrick Wellsover 1 year ago

    Sale on Backpacks/gym bags: https://fitmarkbags.com/sale-items?