Not For time work

Wednesday, April 5

WOD: 4 rounds NFT: 10 shoot thrus(push up and dip), Length of training area farmers carry(AHAP), 5 Strict T2B

Strength: 3x20 bradford presses with bamboo bar or other bar, 3x5 each leg single leg squats(pistols) or progressions

Recovery: 1k row


    Comments (1)

    • 773c6dc43760f793c15d7194493d746b
      Patrick Wellsabout 2 years ago

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