OH Squats and Power Cleans

Wednesday, June 22 Challenge: 3 minutes of total time in an L-sit, Knee tuck.  12 minutes to complete task. Play: Stretch

WOD: 3 rounds, 10 OH Squats 95/65, 20 Power cleans 95/66

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    Comments (3)

    • 50ea1de21f0f78a6e778b8455284a48b
      Patrick Wellsabout 4 years ago

      I'm glad Amos got the last word in yesterday. Totally agree with today's image/picture.

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsabout 4 years ago

      Amos is here again today..... gunna open the garage door so he can work on his tan.

    • Bbab04c1e6939eb45370b4f2ee82323c
      Sean Wellsabout 4 years ago

      a good read: http://www.crossfitsiouxfalls.com/i-hate-you-crossfit/